![](https://karilakomski.com/wp-content/uploads/2024/01/Kari-L-1150x1489.png)
![](https://karilakomski.com/wp-content/uploads/2024/01/Kari-L-1150x1489.png)
Hi, I'm Kari. Your HEALTH coach.
MENTOR
ACTRESS & MODEL
Executive
PROUD MAMA
When you work in the glamorous yet demanding world of film, modeling, and makeup artistry, your struggles often go unnoticed. You’re trying to keep your mental health in check while everyone is watching. You’re dealing with physical scrutiny and unpredictable hours. And you’re juggling your personal life with the cutthroat competition of the industry.
Finding that balance between doing what you love, staying healthy, and keeping confident under all this pressure is a lot tougher than it seems. Behind all the grace and glamour, these genuine challenges can leave you yearning for someone to guide you through.
Imagine if, during those challenging moments, you had a mentor by your side, someone who not only understands the intricacies of how to thrive in the industry, but also prioritizes self-care. That’s where I come in. With over 20 years in the Entertainment Industry, I’ve walked in your shoes. From strutting the runways to collaborating with directors, agents, and working behind the scenes, I understand the pressures you’re facing.
At just 16, I left home to chase my dreams in modeling and acting. What I didn’t realize then is that this path would also spark my passion for promoting health and wellness in an often toxic, beauty-obsessed industry. My journey from international runways to wellness advocacy opened my eyes to the harsh realities that can damage women’s self-esteem and wellbeing. These experiences inspired me to become a force for positive change and ultimately, to guide and serve women like you.
What I’m really passionate about is supporting you.
Whether you’re a rising star in the film industry, a sought-after model, a makeup artist perfecting your craft, or a super mom balancing it all, I’m here to offer you more than just health coaching. I bring a holistic approach that intertwines the needs of your profession with the crucial elements of self-care.
As a Certified Health Coach (CHC), Certified Life Coach (CLC), Certified Nutritionist (CN), and an experienced personal trainer, I’m equipped with the skills and knowledge to guide you safely and effectively. You’re in capable and caring hands.
Let’s embark on a journey where your wellbeing and career dreams come together. We’ll nurture that inner confidence of yours so you can shine not just in the spotlight but in your everyday life too.
Are you ready to get started? Get in touch.
![Kari L Kari in motion](https://karilakomski.com/wp-content/uploads/2024/02/Kari-L-278-of-600.png)
![Kari L Kari in motion](https://karilakomski.com/wp-content/uploads/2024/02/Kari-L-278-of-600.png)
![kari photos kari photos](https://karilakomski.com/wp-content/uploads/2024/01/kari-photos.png)
![kari photos kari photos](https://karilakomski.com/wp-content/uploads/2024/01/kari-photos.png)
Get To Know Kari
Favorite Travel Spot: The Cenotes of the Philippines & Okinawa
Can’t Live Without: My Cup of Earl Grey Tea
Must Have Accessory: Runners
Best Advice: Feel the fear, but do it anyways
Describe yourself in one Word: Energetic
Secret Talent: Headstand for a really long time
Best Health Tip: Listen to your body’s language, you have all the answers if you just tap in.
“Self-care is not selfish. You cannot serve from an empty vessel.”
“
– Eleanor Brown